{"title":"Body Journal (Digital)","description":"\u003cp\u003eThis isn’t just any gratitude journal. Begin to uncover what your mind keeps silent but your body screams out, by making body scanning a daily practice. Backed by scientific evidence, this gratitude and body meditation journal will help you connect with your body in a loving way, while also offering mindfulness exercises and affirmations to combat anxiety and depression.\u003c\/p\u003e\n\u003cp\u003eStart and end your days with self-love, self-awareness, and gratitude. \u003cstrong\u003eDare to take off!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF to use however you like.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/9801\/0497\/collections\/Fondo_Gerastros_24.png?v=1775332792","url":"https:\/\/gerastros.com\/en\/collections\/body-journal-digital.oembed","provider":"gerastros","version":"1.0","type":"link"}